D is for Determination!
This journey is hard, and there will be hiccups along the way. But, it will be worth it.
I recently reached the lowest weight I had been the last ten ears. But, unfortunately, I got distracted and lost the determination. However, when I was on a vacation I managed to maintain my lowest weight because I was determined enough.
We just have to DO IT, because there are no shortcuts to success. It is absolutely, okay to have a bad day because life happens all the time!
But, it all comes down to how determined we are to see ourselves on the other side!
C is for Carbs!!!!
I’m nowhere close to my goal weight, but I certainly hope that this year is the year!!!!
When I started my weight loss journey, I never deprived myself of any food and I was not miserable.
But, as the results were slow I got a little impatient and cut out some carbs.
Results were good, no workout, no carbs and I lost weight like magic.
But, did it last? NO!
It becomes addictive to see small numbers on the scale, but as a matter of fact I cannot just eat chicken and veggies or just egg whites forever.
Another thing that happened to me, was that I started looking haggard. I was pale and cranky.
So, make sure you do not eliminate the carbs from your diet, because as I said that, we want to be healthy & fit and not skinny & weak.