Daily Archives: April 4, 2017

Letter D

 

D is for Determination!

This journey is hard, and there will be hiccups along the way. But, it will be worth it.

I recently reached the lowest weight I had been the last ten ears. But, unfortunately, I got distracted and lost the determination. However,  when I was on a vacation I managed to maintain my lowest weight because I was determined enough.

 

We just have to DO IT, because there are no shortcuts to success. It is absolutely, okay to have a bad day because life happens all the time!

But, it all comes down to how determined we are to see ourselves on the other side!

 

Letter C

 C is for Carbs!!!!

I’m nowhere close to my goal weight, but I certainly hope that this year is the year!!!!

When I started my weight loss journey, I never deprived myself of any food and I was not miserable.

But, as the results were slow I got a little impatient and cut out some carbs.

Results were good, no workout, no carbs and I lost weight like magic.

But, did it last? NO!


It becomes addictive to see small numbers on the scale, but as a matter of fact I cannot just eat chicken and veggies or just egg whites forever.

 

Another thing that happened to me, was that I started looking haggard. I was pale and cranky.

So, make sure you do not eliminate the carbs from your diet, because as I said that, we want to be healthy & fit and not skinny & weak.