Letter Q – Quick Work Out?
I certainly don’t think, that there are quick ways to lose weight, but I do think you can do quick workouts.
When you start with quick workouts, you are forming a practise to start working out.
I have said it before, for me I saw the results really fast when I did non quick workouts- 3-4 miles almost four days a week.
So, instead of not working out at all- I started aiming for doing HIIT and 4 min workouts.
YouTube is a treasure of such workouts & I will share all my finds soon:)
My tip – if you are just starting out, and you can’t even think of working out- just promise yourself to do 10 mins a day.
Just TEN mins. You can do this, right?
1 min march in place ( warm up)
( each should take you about 1min)
10 push ups
10 Knee Lifts
10 bench dips
Repeat any 3 of the above again
1 min march on spot
I started with a ten a min a day – workout and I used to walk on my treadmill. I didn’t know anything about Hiit or workouts.
But, when I started ten mins daily, I myself started increasing the time to 20 mins.
You don’t have to follow this workout, I just gave an example:)
Credit* I learnt these exercises via Tanvee. You can checkout her blog here!