Letter V stands for Variety
Variety is the spice of life !
So, it only makes sense to have new food items to your diet, and add fresh workouts to your regimen every time you can.
Try a Zumba class instead of the regular walk once in awhile, because you need to feed your inner soul too.
And, try a new cuisine instead of the same food that you have every day.
You can find hundreds of recipes on SparkPeople!
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