Letter V

Letter V stands for  Variety

Variety is the spice of life !

So, it only makes sense to have new food items to your  diet, and add fresh workouts to your regimen every time you can.

Try a Zumba class instead of the regular walk once in awhile, because you need to feed your inner soul too.

And, try a new cuisine instead of the same food that you have every day.

You can find hundreds of recipes on SparkPeople!

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