How was your weekend? Mine was mostly good. Just that, I slipped down the stairs (about 4-6) and hurt my back and arm.
Fortunately, I managed to do cardio today and yesterday, but might take a day off before I do circuit training.
Before, I jump to September goals, tell me one thing, are you able to let go of things easily? I’m a Cancerian (crab) & it’s so hard for me to let go. I read it somewhere, that they would rather lose a claw.
But, then I came across this, as a text message.(below) and, it sort of made sense.
|Well, I like to believe it.|
- Lose 2 to 3 kilos ( 4 to 6 pounds)
- Work out 5 days a week, unless injured
- Eat Wisely
- No diet/ or any soft drinks
EDIT- Sorry, will be more to point next blog on wards!
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