Hi guys, how has everyone been ? It’s the second week of March already and it was about time I shared about my monthly goals, and share how my week was.
I weigh-in on Mondays now, as it helps me keep my guard high on Sunday’s. The week has been pretty nice.
I worked out, six days last week and it mainly consisted of cardio & few HIIT routines. (two 5K’s and floor workouts everyday)
I lost about 300 grams. The loss is not huge, but I’m ok about it.
I wish, it would have been more, but I chose to not make myself miserable with just soups and ‘no-carbs’ plus, the lack of diet coke has certainly made me crave a small something after every savory meal.
This month, (starting from today) I’m not focusing just on cardio. Or just doing 3 miles.
I’m trying to give my body a shock and completely change my work-out pattern. It will consist of cardio, of course but I’m adding in some good-old weights too.
(I’m not very advanced so sticking to 2-4 kilos of weights at the moment)
- Continue, t work-out 5-6 times a week.
- Do, the March challenge by Lucy Wyndham-Read (DAY 1 LINK) These are, 4 min HIIT exercises, which will leave you dripping with sweat at the end. It’s a good way to start with working out. Who does not have 4 mins? 😉
- Try to run at better speeds, and finish three miles in less than 55 -50 mins.
- Be more positive, and let go of the things I cannot control.
- Save more money
- Blog more
So, this is it for me folks, I might update every fifteen days or weekly, I’m not just very sure but, let’s see how it rolls.
Do check-out Wendy’s workout tips, featured on my blog last week.
If you would like to do a weight loss/work-out related post please feel free to email me or contact me on twitter.
What are your goals for this month? I also would like to eat as clean as possible;)
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