Letter U stands for Ultimate Goal Weight
After so many years in this journey I have realized that I need to have an ultimate goal weight, and that change once it has been achieved ( if needed).
current weight – 66 kilos
Mini G Wt – 63 kilos
Ultimate G Wt – 60 kilos
If above is my plan, for say Jan- March then, my Mini GW can now become my ultimate GW and, the ultimate GW can be a new number!
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