Hi, guys welcome to another Workout Wednesday.
Today,I’m sharing my favourite and easy to use tools for weight loss, which will help you with your journey.
My fitness pal – This is a free app, which you can download on your phone, or if you want you can make an account on the web.
What are the functions of this app? It asks you to enter your age, weight, height, activity level etc. Based on that – it will help you decide your daily calorie intake. This is the best Calorie counting app, the database is amazing! It has tons of Indian food. it also has a bar code scanner. (Now, if you are not sure how many calories does one serving of oatmeal has, all you have to do is scan and it’s right there!) You can also sync workouts with many other apps, Fitbit being one of them.
Nike App – this is my favourite app in regards to running . This can be used both indoors and outdoors. Although, you have to hold it in your hand throughout & be connected to the net. Your playlist also syncs internally, so no hassles! Another, good A very good app, for the same is Run Keeper. But, you can only use it outdoors.
Gym Boss Interval Timers – I’m sure you all know that interval training is the in thing today. This app, will help you to design your workouts, at your own pace.
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