Prompt :Day 2 (6 Aug/Sun) – Share about a resource/s you have or use
I have lost a good amount of weight, and I have used my dreadmill or treadmill a lot in this process. I used to own a ‘normal’ treadmill, but thanks to my friend Tanvee , who is a fitness enthusiast and has lost a lot of weight herself, I invested a treadmill which featured the incline function.
The incline, is a game changer, specially if you combine it with a HIIT workout. You can swap your 3 mile run for a short twenty minute, HIIT workout on the machine and can feel equally tired if not more 😉
As, I said incline is the word!
I am taking part in The Write Tribe Festival of Words #6
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