To be fit, its essential to stick to a pattern that we can adhere for life long.
I’m talking about fitness, primarily. Being fit is so important, especially when we are glued to gadgets whole day long.
I want to be fit, and for me that means to also lose some kilos. I did lose a lot of weight already, but the last few kilos are taking just taking forever to come off. But, I know consistency will pay off. (You can read more, about my weight loss story here)
WHY BE FIT?
Being fit does not only make you active, it also gives you more power & energy to fight ill health.
Are a new mom who has less time, or you are a busy person and you strive for fitness, but do not have the energy or know where to start? These tips can be followed by both men and women.
Start, with something you love. It could be a swim thrice a week, cycling or good old jogging. You do not have to aim for 60 minutes, the first day. Start slow…10-20 minutes a day is good enough.
If you prefer to workout at home, then there are a lot of things you can do. And, no I’m not going to suggest you to buy a stepper or a treadmill. But, you do need YouTube. However, its a personal choice, I did invest in a treadmill.
Check out these awesome fitness channels on YouTube:
Hasfit at home workouts, intense and might need some equipment
Raghav Pande : this guy made his 6 packs, right at home, with few weights.
Lastly, you will have to want it bad enough, to stick to it. That’s what will make it a pattern.
My top tip, is just to start, even if its for 10 minutes, go for it.
Also, eating in portion control will help you achieve your goals, better.
What does your fitness regime look like? My workout varies from floor to treadmill. There are days I do YouTube and there are days I do nothing;)
DISCLAIMER : I’m not a weight loss expert, all thoughts are my own.
Iam taking part in The Write Tribe Problogger October 2017 Blogging Challenge
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