J stands for Jazzing up your workouts


Let’s be honest, when it comes to losing weight, suddenly everything around becomes slow.

I realized that doing the same workout routine or the same food routine made me kind of feel sorry for myself.

Hence, I ‘jazzed it up’ a tad.

Here are a few things that you can do to add that jazz;)

  1. Change your workout routine weekly. New workouts will not only keep your body guessing, but it will also keep you motivated! I personally love HIIT workouts, because they burn calories even after the workouts over, and  the speed / momentum needs to be changed constantly so it does not lead to boredom.
  2.  As lame it may sound, but invest in cuter work-out outfits. Swap that black old sweats for a bright pink track-pant.  You will, be surprised that, how  much power a piece of cloth has. When you are happy with your appearance, you tend to give more than a 100%. Right ;)?

3. If you workout at home, and have access to TV/laptop  then I insist to do your longer run’s          with your fav soaps. Of-course, music is always the better option because it’s used more                than the TV for workouts!