Welcome to Fitness
8 exercises to add to you workout routine at home for weight loss
Do you want to lose weight and start a workout routine, own home? Then, I got you covered. And, yes this is a longish post, but if you read till the end- it might be worth reading. So, let’s begin. You go for walks, and eat well yet notice no significant change in your appearance? How […]
5 Top Tips To Stay Hydrated
Not drinking enough water is a major issue, which leads to dehydration. And, consumption of water alone can cure so many ailments, yet we forget to sip this gift of a drink by nature. If you are health conscious, workout a lot then chances are you need more water than the normal person. Plus, water […]
How can strength training for weight loss help you
Let me start by thanking Zainab for inviting me to share my fitness journey with her readers. I am glad she found my experience worth sharing with others. Blessed to have a lean body structure: I was always blessed with a lean body. My metabolism was also good and I could eat fried stuff and […]
Enjoy your healthy desserts with this 5 Sugar Substitutes
Are you scared of sugar? Do you crave sugar or sweet things but are scared to touch a piece of dessert? Giving up sugar is difficult, we all know. But who likes a sugar free bland life, anyway? Don’t you want to enjoy the sweet things in life without the guilt? Here is how you […]
Diet Soda and Weight Gain The Facts that May Surprise You. #MyFriendAlexa
Diet Soda and Weight Gain The Facts that May Surprise You Many calories conscious people choose diet soda over regular soda believing it is the better choice, but new studies show this may not be true. What refreshing beverage will you have today? If you’re thinking a bubbly diet drink you may want to […]
15 Ways to stay healthy and fit #MyFriendAlexa
Being fit and healthy, is not as difficult as it seems, even though it comes with a few strings attached. Sacrificing the taste buds always in favour of sensible eating is no walk in the park. Temptations have to be curbed and the body has to be worked upon. I’m sharing my top 15 tips […]