Welcome to Fitness
Breakfast is an important meal of the day. As they say, breakfast should be like a king. And, trust me it’s not wrong at all. When we have breakfast, it keeps us full ya for long and not to forget kick starts your metabolism. Lot of us skip breakfast and then stuff ourselves by the end of […]
Use MyFitness Pal to your benefit and eat everything you love, by logging in calories.
I have been a fitness enthusiast, for quite a while now. Whether it’s going for a run, doing cardio or just taking the stairs instead of the elevators, I like to be accountable. Despite the various apps I have had on my phone, nothing compares to my smartwatch. I also find the smart cameras a very […]
Our minds a are more powerful than, we think, Read how to help yourself lose weight by just changing your mindset.
Do you want to lose weight and start a workout routine, own home? Then, I got you covered. And, yes this is a longish post, but if you read till the end- it might be worth reading. So, let’s begin. You go for walks, and eat well yet notice no significant change in your appearance? How […]
Not drinking enough water is a major issue, which leads to dehydration. And, consumption of water alone can cure so many ailments, yet we forget to sip this gift of a drink by nature. If you are health conscious, workout a lot then chances are you need more water than the normal person. Plus, water […]