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How can strength training for weight loss help you
Let me start by thanking Zainab for inviting me to share my fitness journey with her readers. I am glad she found my experience worth sharing with others. Blessed to have a lean body structure: I was always blessed with a lean body. My metabolism was also good and I could eat fried stuff and all the fattening stuff without… View Post
6 Top Tips for Staying Healthy on a City Break #MyFriendAlexa
It’s easy to get carried away when you’re traveling and are on a city break. There are new things to discover and the holiday mentality means you’re likely to have more of everything — you’ve paid for it, after all. However, there are ways you can look after yourself and still make the most of your time away. Here are… View Post
Enjoy your healthy desserts with this 5 Sugar Substitutes
Are you scared of sugar? Do you crave sugar or sweet things but are scared to touch a piece of dessert? Giving up sugar is difficult, we all know. But who likes a sugar free bland life, anyway? Don’t you want to enjoy the sweet things in life without the guilt? Here is how you can Enjoy your healthy desserts with… View Post
Healthy chana dal vadas recipes #MyFriendAlexa
Diet and healthy lifestyle. need not be boring. I mean it when I say, that it not all about steamed veggies and fish. I lost the majority of my weight eating my favorite foods and, a treat every single day. Definitely i have not curated my own recipes, but I do follow a lot of healthy bloggers and use their… View Post
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