Every pregnant mom, is scared of the words “labour pains” I know I was petrified. But, do you know there are ways by which you can to a certain extent control them?
Keep Calm – As easy it may sound, it is way harder to not to fear the “L” word and keep yourself soothes and relaxed. The more you fear it, the worse it gets. It’s pretty mental as well. Just take deep breaths and count to ten.
Water– Yes you read it right. Water. A warm shower is something that will not only calm away your mind but also make your pains less. Preferably, take a sturdy chair and place it under your shower permanently.
Naturopathy – If you can visit a naturopath, before its time to give birth, it can be beneficial. They can provide you with some natural remedies and even medicines which are safe during pregnancy.
Natural Massage – A gentle massage goes a long way. It has been observed that, a gentle stroke on the cheek, or hand really helped in relieving pain. Also, if the partner is the one giving the ‘gentle touch’ it relaxes the woman’s anxiety.
Drinking Water – If you can, make sure to drink at least 300 mls of water every few hours. This will avoid dehydration and help the labour pain a lot. It’s better to note this down, before hand and keep a slip and few empty bottles in your hospital bag.
Hot and cold compresses – It is also a good idea to carry a hot/cold pack with you, just in case. Studies have shown, that applying heating pad on the lower abdominal are helps a lot with the labour pain.
A cold pack comes handy, in case of sweat.
Choose Wisely – Opt for a place where the doctors, nurses and other staff members are patient and will help you get you through this time.
Join Antenatal Classes – This class will give all the mom’s to be, a rough idea on what to expect, during the time of labour. It will be very beneficial, and if the class allows the spouse should go as well.
Visualize your happy place – When the pain hits. Think about something that makes you happy and is a natural mood up lifter for you. It can be the ultrasound image on your cell phone, your nursery or even your honeymoon memories.
Keep Moving– Now this is something which is not what will feel right to do. But, this will help you a lot. Walk across the room, squat on a chair or just do knee taps. The idea is to just keep the body moving.
[Tweet “Maternity teamof @sitarambhartia knows how to make you feel comfortable, relaxed and calm during the most crucial yet exciting moments of your life.”]
More such tips can be found in a blog post written by Sitaram Bhartia Hospital in Delhi. Check out ‘How to Reduce Labour Pain – 3 Effective Tips’ to learn what you should do in the prenatal period itself.
Their maternity team knows how to make you feel comfortable, relaxed and calm during the most crucial yet exciting moments of your life.
Do you have any tips on how to soothe labour pain?
Disclaimer- The hospital recommendation is based on my views after going through their program details. All decisions should be taken only after checking it with a professional.
These are some wonderful tips. I would like to add Pranayam, breathing exercises. It helped me a lot. Even during the birthing process, it helped me. Of we practice it, it becomes a habit as when the pain hits, we can’t remember anything..:-)
Sach me dusra janam hota hai 😍😍
Bahut accha article hai 👍👍 main save karke bitiya k liye rakhti hu 😊
Thanks for sharing dear 😍😍🤗🤗
Very wonderfully written and put up. I am sure many of to be mommies are going be benefitted. More power to you mommy
Thats so helpful tips u hv written..just bcz of labour pain fear i opted C-section….hope this tips overcome my fear in nxt pregnany…
Thanks for sharing these tips. very useful . i wish I had known them earlier ..will definitely share with all moms to be I know 🙂 ..
A wonderful and well written article. A very scary time for every mother to be and I hope many such mothers read your article. It would give them a confidence boost.
These are dome great but easy tips. Thanks for sharing.
Small things could make huge difference. This is a very helpful post
Wonderful tips. You have made this post super informative for expecting moms.
Such an amazing and informative post, sure to benefit and learn a thing or two from this one
I was petrified too and almost wished i was not pregnant!!
Antenatal classes really helpful in grooming up the Mom to be helpful guide to ease delivery problem
Good tips.. This might come in handy to all the to be moms out there..
Nice tips. I had a c-section though because of twins. Else would have followed these
That’s great information!! Though I almost did them during mine too and it definitely helps
Such a helpful post.Agree about back massages by partner.They are the best.
Neha you have noted such important points. I agree the first thing is to get over the fear of labour andapart of that there are so many ways to prepare your mind and body for it. Antenatal classes, massages, water are all essential points. Very well explained
You have noted such important points. I agree the first thing is to get over the fear of labour andapart of that there are so many ways to prepare your mind and body for it. Antenatal classes, massages, water are all essential points. Very well explained
Great post! My wife is currently pregnant and we are expecting a child in 5 months. It’s really amazing experience and I gotta admit, that she is fearful about the labour pain as well – even though she doesn’t tell me that, I’m sure, that she is. I need to talk this over with her I guess. Thanks!
Labour pains are always the most feared aspect because it is said that the pain is akin to that of dying or just about the same! The tips you have shared are amazing and I love that such great care is taken by The Sitaram Bhartia Hospital !
Being active throughout the pregnancy is one of the key factors which helps in a smooth delivery as well.Thanks for these pointers
i remember my days when i use to get butterfly in my stomach and sleepless nights thinking about labor pain..i wish i had come across this article then