We are living in a world, where there is a lot of pain in the bones. Blame it on the lifestyle which is becoming sedentary with every passing minute. Knee pain is a particularly chronic condition which afflicts people across generations.

Joint pain is a very common problem today, not only just in elderly but also younger generation. There are a few ways, by which you can avert the pain in your joints. But, only if you follow the steps religiously.


1.Lose weight  – Being on the higher side of the weight, ends up putting a lot of pressure on your knees, hips and feet. If you can lose weight, then half your problem is cured.


2.Say No To Soda – Soda or all types of aerated beverages contain phosphorous acid and other chemicals which rots the bones.




3.Start Exercising – You do not have to run a marathon, but exercising can help make your bones flexible and strong. Strength training is very important, even for women as it helps to reducing the bone loss. Its always a good idea, to get an instructor who can guide you with proper workouts for the issue. It can seem a little overwhelming at first, but it helps a lot.

You can also try swimming, or good old jogging. Physiotherapy, is also a good way to better your knee pain.


Supplements – Cartilage, acts as a natural cushion between the bones in a joint. Glucosamine and chondroitin are a part of the cartilage, which tend to reduce by age. So no brainer, that as you age the joints get a little squeakier, and makes the cartilage weak.

I would recommend,  the supplement listed below:

 Joint Expert Glucosamine Chondroitin with MSM, available on Amazon.



Price: 1000 INR for 120 capsules &

*Price may vary



2-4 capsules a day

5. Dietary Changes – Make your diet rich of food which contain omega 3 fatty acids like salmon, sardines etc. Also walnuts are a  good source for the same.

 Give yourself about thirty days, and then you can notice the following changes:

>Improvement in joint mobility

>Less pain

>Less squeaking in the joints

>And, even reduce the need of knew replacement surgery.


6. Increased Use Of Turmeric – Commonly used in Indian foods, it contains inflammatory properties. Besides, adding in your food, try adding a heaped teaspoon in milk, and drink it daily.



The body uses Glucosamine Sulfate, a natural compound, to stimulate cells to create one of the main building blocks of joint cartilage – proteoglycans.

Chondroitin sulfate attracts and holds large amounts of water to the cartilage-building proteoglycan molecules. Since cartilage has no blood supply, this fluid is necessary to nourish and lubricate joints.

MSM (methylsulfonylmethane, or dimethyl sulfone) is a sulfur-containing molecule found in various plants and some body tissues. It is a natural and efficient source of the sulfur that is used by many of the body’s structural molecules, including joint cartilage.



If you are pregnant, nursing, taking any medication or have a medical condition, please consult your health care practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool dry place. Do not use if outer bottle seal is missing, torn or damaged in any way

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.


Disclaimer : Always consult your doctor before starting any medication.