Summers are here, but we are spending more time indoors, due to the current lockdown situation.
It’s hard, but why not try to achieve that perfect summer body, which we can flaunt later on? I know, it can be a bit overwhelming, to think about ourselves, with truckloads of laundry and chores at home. But, we need to start someday, and today might just be that day.
Today I’m sharing 15 YouTube fitness/ workout channels, are absolutely free of charge, and offer beginners as well as intermediate mode.
Plus, most of them need no equipment. So, it’s a win-win for everyone.
A lot of people believe that YouTube workouts might not be effective. But, spoiler alert’ They Do Work!!!!
In fact, every workout works, as long as you watch the portion control on your plate.
And, move your body a little. Even if it is, just ten minutes a day to start with.
Working out is important not only for the body but also for the mind.
Especially during these times, when we are literally losing ourselves.
I know, it’s really hard to find motivation and workout, but it takes time to build a habit. And, this is a good time to build a habit, because:
We are a home
Not going out to eat
We all have the “time”
So, lets jump right into the YouTube channels, shall we?
Also read Simple Tips To Stay Fit In The Quarantine
15 FREE YOUTUBE WORKOUT CHANNELS TO FOLLOW
LESLIE SANSONE: 15 FREE YOUTUBE WORKOUT CHANNELS TO FOLLOW
If you are starting out, then there is nothing like Leslie’s Walk Away The Pounds Series.
It’s not only easy, but it works like a charm. Now, you can do 1 Mile, 2 Mile, and even 5 Miles right in your living room. Neat, ain’t it?
LUCY WYNDHAM READ: 15 FREE YOUTUBE WORKOUT CHANNELS TO FOLLOW
She is another fitness instructor, who is superb. Not only is she a master of her craft, but her workouts are short and quick. With Results. Her 4 Minute HIIT workouts, can help you jump back on the “band-wagon”
JESSICA SMITH TV: 15 FREE YOUTUBE WORKOUT CHANNELS TO FOLLOW
She has a plethora of workouts, and you can do them all with ease. There are walking workouts, toning workouts and so on. And, shes also got her cute dog in some of the videos.
BLOGILATES:15 FREE YOUTUBE WORKOUT CHANNELS TO FOLLOW
She is a guru of pilates and has some killer workouts. If you are ready to make your arms feel like “jelly” then look no further. She has an app of her own, which is free, plus sends monthly exercise routines. Her 5-minute arm workouts are killers. She is one of the oldest fitness YouTubers around. Do check her out for sure.
Also, Read 5 Easy Exercises You Can Do In Bed For Weightloss
REBECCA LOUISE: 15 FREE YOUTUBE WORKOUT CHANNELS TO FOLLOW
When yoga and pilates are combined, what do you get? You get a sculpted body.
HASFIT: 15 FREE YOUTUBE WORKOUT CHANNELS TO FOLLOW
Coach Kozak and his wife Claudia, share some superb strength training workouts. I have personally tried them, and they do work. There are shorter workouts, longer workouts and even workouts for mothers to be.
JOANNAH SOH:15 FREE YOUTUBE WORKOUT CHANNELS TO FOLLOW
One of the oldest YouTube fitness gurus, she shares not only workouts but also diets, free of cost. You must definitely give her a try. Get ready for some serious toning too. She is ranked as one of the top Fitness Youtuber’s of Asia.
WHITNEY SIMMONS:15 FREE YOUTUBE WORKOUT CHANNELS TO FOLLOW
Short and simple workouts, but intense. I would recommend trying her workouts, only if you have been exercising, for over 6 months. Her HIIT workouts are bang-on.
Also, Read 6 Fitness Tips For Women Over 40
MadFit:15 FREE YOUTUBE WORKOUT CHANNELS TO FOLLOW
Her real-time, apartment-friendly workouts are effective too. Again, no equipment needed and can be easily done in small spaces.
THE FITNESS MARSHALL: 15 FREE YOUTUBE WORKOUT CHANNELS TO FOLLOW
If you are into dance workouts, then you should certainly try this channel. I was not able to keep up with it, but people love it.
So, dance to your favorite tunes and sweat it out too. Fun, right?
FITNESS BLENDER: 15 FREE YOUTUBE WORKOUT CHANNELS TO FOLLOW
Short and sweaty, workouts which will leave your body aching. Trust me, you got to try this, for sure.
PAHLA B FITNESS: 15 FREE YOUTUBE WORKOUT CHANNELS TO FOLLOW
She designs workouts for women who are 50+, but, make no mistakes. They are not simple or easy. TThere are a lot of seated workouts as well.
YOGA WITH ADRIENNE:15 FREE YOUTUBE WORKOUT CHANNELS TO FOLLOW
If you are more of a yoga person, then Adrienne is my favorite. Trust me you will love her energy.
THE BODY COACH:15 FREE YOUTUBE WORKOUT CHANNELS TO FOLLOW
Lots of HIIT workouts, and some incredible recipes too. Do check his channel out.
LOVE SWEAT FITNESS:15 FREE YOUTUBE WORKOUT CHANNELS TO FOLLOW
Another YouTuber, who has my heart. She shares some incredible workouts and also does real-time training.
She also has an app of her own.
The YouTube channels, that I have shared include yoga, Zumba, dance, and walking workouts, and all of them just a click away on your mobile phone or television.
So, let us not make the lockdown an excuse to not work-out. Instead, let’s max it out, try to explore what works the best for us.
Please make sure, that you do not injure yourself and the forms are correct. Most of the You Tuber’s will guide you, “ step-by-step”
Also, Read 3 Fitness Apps That You Should Download
Try a variety of YouTube workouts, and find which one is the best for you.
Short, Simple, and effective as promised by these incredible 15 trainers. Try to take it easy, and do not compare yourself with anyone.
As they say, Rome was not built in a day. So, ten minutes a day, to begin with, should be good.
I would like to add, that this is not a “ competition” and the only person, who you are competing is against yourself. So, please do not compare, and do not beat yourself if you end up working out once a week.
It’s okay, we are all trying our best.
Disclaimer: I’m not a fitness expert, please make sure to consult a doctor or an expert before starting a diet or workout regime.