Today, we will talk about weight loss. Yes the, most talked about topic amongst all of us. Right;)? Don’t we all want to fit into our high school jeans, and that too fast? What if I tell you, that this can indeed be done. But, it will take time. And, if you are patient, regular and do not cheat I promise you by the year-end you might be able to fit in those jeans 🙂
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♀ Don’t delay anything because of the time it will take – as “time will pass anyway” . ♀ Stop blaming your genes, calling yourself being big-boned or being lazy. . ♀ It may not be easy, but it IS possible. . . ♀ You can do anything you set your mind to. . 👉🏻If I can do it, so can you! It’s hard and it will challenge you. But healthy transformation is worth every minute of your blood, sweat & tears. . You also need to realise that slow and steady wins the race. . 👉🏻Do you know you don’t need to give up any of your favourite foods? . 👉🏻 You just need to change your eating habits, that too gradually. Don’t try to do it all in a day – take it one day at a time. . 👉🏻 Remember, you are not ‘changing’ yourself but ‘transforming’ yourself. . Let me know if you have any questions to ask me. . Let’s hit this post to 100 likes and I will soon post #whatieatinaday. Ok? ☺ . . #weightlosstransformation #weightlossjourney #weightloss #weightlosstips #weightlossmotivation #weightlossbeforeandafter #weightlosshelp #slimexpectations #weightlossgoals
Why log calories? : How to use MyFitnessPal for weight loss
Well, to lose weight you need to be vigilant of the number of calories you are eating. Personally, I do not believe in keto, Atkins, low carb blah-blah. For me, it is indeed about eating what you can eat forever.
The diet you do, should be sustainable and not something that can be done only for a week or a month.
If I eat less or skip carbs I get very bitchy and someone who is always hungry.
P.S- this does not mean I ate fries and pizza. It only means I did not eat stir fry veggies, steamed broccoli. (You know all the fad diet stuff)
How to use MyFitnessPal for weight loss
First and foremost go to MyFitnessPal.com. You will need to make an account, to get started. Follow these 4 steps, and you are good to go. If you are more into smartphones (who isn’t) then please download the app.
Some Extra Tips
Please make sure you do not eat less than 1500 calories a day
Try to include some form of exercise, even if it’s thrice a week
Remember a goal is useless if it is too farfetched. Make a goal which is sustainable, and you are halfway there.
Do not skip meals, remember to think about ten years from now. You do not want to be weak and lack immunity. Eat better, not less.
Disclaimer: I’m not a fitness expert, all views and opinions are based on my own experience. Please read the full disclaimer here.