A Fan Of Short Workouts ?
It’s no-brainer that to being fit is synonyms with making time to workout. Now, it can be really hard to for long walks or you may just be a little unsure about the gym, just like me. What if I told you that there are short workouts, which will not only tone you up but also help you lose a few?
One thing I have noticed ever since I started to get more serious about blogging, my workouts time got limited! I have a home to manage, kids to cater to & of-course life in general.
It’s important to keep moving our bodies, as none of us want to damage our health. I came across Lucy Wyndham Read, on YouTube back in March, and straight away started doing her challenges.
I Love Lucy For Her Effective & Short Workouts
1. Her workouts really work. One can follow them easily as, there are two sides by sides, one is beginner level & the other is advanced!
2. Majority of her workouts lasts just 4 minutes!!! Yes, you read it right, 4 minutes. So, the warm up & cool down combined it would be less than ten minutes a day!
[Tweet “I Love Lucy For Her Effective & Short Workouts @LucyWyndhamRead”]
3. She does challenge’s every other month a day, which includes one day of HIIT and one day of toning exercises. This really pushes me.
There are more than 700 workouts to chose from her videos, & they are all FREE!!! But, if you would like a customized plan, or buy some workouts that is a possibility too.
I assure you if you stick with Lucy, you WILL see your body tone up & lose those inches.
But, you need to take care of what you eat as well!
Lucy replies to all your tweets, and Instagram Q’s, she’s the most down to earth fitness guru I have come across!
So, my dear friends, invest in your health, all it takes is just 4 minutes!
Personal Experience:
In Ramazan 2017, I managed to do one of her challenges even while fasting, & believe me I not only maintained my weight, but also looked super toned. Consistency is the key.
I have put on some weight, due to my poor eating habits and I plan to knock it off and more by year end. So join me on my Instagram as I fight this battle of the bulge with my favorite trainer Lucy:)
[Tweet “I assure you if you stick with Lucy, you WILL see your body tone up & lose those inches. But, you need to take care of what you eat as well! #Lucyssquad #yesican @LucyWyndhamRead”]
Update:
Her Monday Motivation talks are really good. Make sure to check them out here.
Try her 7-day challenge. And, be surprised at how much just 7 mins can affect you 😉
You can follow her on Instagram...tag her in your stories with your sweaty selfie and she will reply and repost. She’s the kindest!
This month I’m trying to shape my arms and, yes doing the 3-4 min short arm workout by her. Would you like to join ? Just dm me or tweet me and let’s do it together. As, Lucy says #YesICan.
What are your favorite workouts? I love running, HIIT and yes short workouts are a fav too.
Wow! 4 minutes a day only!
Can’t find an excuse to avoid that! Going over to look at Lucy’s workouts now.
Thanks for sharing, Z!
Wow! It looks like a super work out by Lucy. Thanks for sharing. I am going to check it out soon.
Very motivated Zainab.I am going to do this with you .I have never done a fitness challenge and this looks perfect.Thank you for writing with us for #MondayMommyMoments
Wow! I can give that a shot 😉 been a bit lazy after the recent travel so would like to get back 🙂 thanks for sharing.
Work outs for 4 mins!! I have to check out!
4 minutes ka workout !!!! Isko to sabhi try karna chahengey 👍👍
🤞🤞 Ki main bhi ye regular kar saku….aapki post se bahut motivation milta hai,
Thank you so much dear 😍😍
This sounds like my kind of workout. I’ll follow her and see if I get toned and trimmed. Thanks for the shout out to Lucy.
Absolutely love Lucy!!!! Getting ready to do one of her workouts now!
I think u have shared this for me.. Thanks it is surely going to help
I am going to look for her… I love workouts on YouTube… They’re short and you can do whatever you feel like. I am a huge fan of Blogilates 😀
Thank you for this Zainab. Had absolutely no clue about it. Heading straight now 😊
Wow, just 4 minutes this is so achievable and smart way to begin healthy life. Thank You for haring
Wow. its a great discovery for me. I find your blog very motivating
I have been meaning to strt some sort of workouts at home. Will follow her. For now i had been following bipasha’s zumba and thats quite interesting too.
I think you may have just solved my life’s problems! 4 minutes, free and effective… what could be better! definitely going to check her out! Thanks for the recommendation.
I love lucy!!!!shes certainly the best.
Thank you so much sharing the informative and useful post. It is motivating as well. I’ll check out Lucy’s YouTube channel.
It’s interesting to read about Lucy. May your wish to reduce weight will happen this month. Happy to join with you for #MyFriendAlexa !!!
Wow! Will certainly check this out. I like the sound of 10 min exercises!
It appears pretty interesting. Exercise/workout are monotonous activity and you tend to get bored very soon.
Workput in form of challenge I guess would be fun and will be a motivational factors to let person stick to it.
Thanks for sharing . I would like to try it too
This is awesome. I am planning to stop gymming so maybe I can include this in my daily routine now. I also agree with you with blogging , it is becoming difficult to spare 2 hours daily to exercise. 4 minute works well. will check it out.
only 10 minutes of working out everyday? This is phenomenal ! It great that you were able to follow her throughout Ramzaan 2017 and got good results. This is really motivating. Also all the best for the upcoming challenge. Thanks for sharing
Thanks… I actually am gonna take you and Lucy up on this and try it myself 🙂 The time factor sounds too good to ignore. And any result is a positive at some level
Seems like the perfect motivation to get out of bed and flex some muscles. Wonderful post.
This is going to be exciting Zainab. I personally feel that due to blogging we just keep sitting on laptops or mobiles. And fitness is equally important to be in shape and feel lighter. Thanks for introducing Lucy.
Wooooaah this is indeed tempting Z. Got to check Lucy out. 🙂 Thanks a big bunch. Happy toning, and I hope to join your bandwagon too soonest. 🙂
https://natashamusing.com/2017/09/life-cycle-mondaymusings/
Hey!
I used to follow Bipasha’s Youtube video for a quick workout but then I got bored. I’m glad you posted about this channel. 700 videos are going to keep me on the fitness track for a really long time.
Lucy sounds like a good trainer for me! I barely find time to exercise and I think this would be a good start for me.
Oh my God, this is something I was looking for right now, I have also taken up a challenge to get healthy and have started working towards it. Your post is pushing me to check more of Lucy’s videos. I have just followed you on Instagram and am thinking of taking this September challenge by Lucy. Great post must say!
Wow! JUST 4 minutes sounds like that Epic”70 minutes” speech from movie Chak De! Looks worth trying. Thanks for sharing.
I am going to check this out. I seriously want to lose some weight. I manged to lose some last week, but when personal life hit a turmoil the weight also creeped in back. Now I have to lose them. Thank you for this.
I am following your journey and trust me you inspire every day! I too started work outs, checking Lucy on youtube like now!
Hi Zainab! Thanks a ton for this. This is exactly what I needed. So informative..I´m going to check this Youtuber right away. Will surely keep visiting your blog for more such fitness inspiration. On that note, I warmly invite you to read my blogposts at https://thetinaedit.com/. Keep inspiring! Love and Cheers!
Oh I’m definitely going to check her out. I’m sure I can take 10 minutes out in a day. Thank you so much for the recommendation! <3
Thank you so much. This is something I was really looking for. Checking the videos.
Awesome.. 4 minutes is so much doable. I’m so sure that I’m going to start this soon. Thanks for sharing about this
It’s great article on the fitness and these four minutes fitness style seems interesting and wonderful. Love to follow this.
Wonderful post. Admire you for being a fitness enthusiast. Taking time out with kids and a blog to manage is commendable.
I have just begun interval training! And YouTube is my coach as always. Checking her out right now. Thanks for sharing!
4 mins seriously that encouraging
4 minutes workout? Sounds super cool for women on the go!
This is a brilliant find! I am struggling to maintain or even lose weight while managing the house and kids. I am sure gonna try this! Thank you <3
Wow! Lucy seems to be the solution to the result of all the rich binge eating that I have been up to. I’m going to mark this post for reference in near future. 🙂
Oh wow! 4 minutes for a whole body workout seems a good deal. I used to try this 7 minute workout and it used to make me feel so fresh!